Let's get started!

Reaching out for support is a powerful first step — and you don’t have to have everything figured out to begin. Whether you’re ready to book your first session or just want to explore if therapy is the right fit, we’re here to make the process simple and welcoming.

Call or email us directly, or
Fill out the contact form below — we’ll respond promptly to answer your questions and help you take the next step in your journey.

This is your space to pause, breathe, and begin the work of creating meaningful change.

179 S. Maple Avenue, Upper Level
Ridgewood, NJ 07450