Services

Individual Therapy

Individual therapy at Mindfully Mine is designed for adults navigating pressure, responsibility, and transition.

This may include:

• Leadership and career transitions

• Identity shifts and role changes

• Managing stress, burnout, or decision fatigue

• Navigating visibility and high expectations

• Life stage transitions including motherhood or fertility decisions

Therapy is integrative and evidence-based, tailored to the individual rather than applied rigidly.

Couples Therapy

Couples therapy focuses on strengthening communication, boundaries, and connection during periods of change.

This work is especially supportive for couples navigating:

• Parenthood and family transitions

• Career pressure and imbalance

• Emotional distance or misalignment

• Changing roles and expectations

Athletes & High Performers

Mindfully Mine works with elite and professional athletes who are navigating the emotional and psychological demands of performance, injury, transition, or life beyond sport.

This includes individuals who are functioning well externally while privately managing pressure, identity shifts, and complex emotions. Care is delivered with a high level of discretion and respect for the unique demands of performance-driven environments.

FAQ