Our Services
Your Path to Lasting Change
At Mindfully Mine, we blend Cognitive Behavioral Therapy (CBT) with other proven therapeutic approaches to create a treatment experience that's as unique as you are. Our integrative approach combines the structure and effectiveness of CBT with complementary evidence-based practices, allowing us to tailor therapy to your specific needs and goals.
Individual Therapy
What to Expect
Our individual therapy sessions combine the practical tools of CBT with other evidence-based approaches to help you create lasting positive change. We'll work together to:
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Identify thought patterns that impact your emotions and behaviors
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Develop practical strategies for managing challenges
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Create sustainable changes that align with your values
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Build resilience and emotional awareness
Our Approach
We start with CBT's proven framework and integrate other effective techniques such as:
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Mindfulness practices for present-moment awareness
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Solution-focused strategies for concrete results
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Emotional processing techniques for deeper healing
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Behavioral activation for depression
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Exposure therapy for anxiety (when appropriate)
Session Details:
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45-minute sessions
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In-person or virtual options
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Flexible scheduling
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Out of network insurance benefits accepted
Telehealth
Provided in NJ and FL
Virtual Care, Real Results
Our online therapy integrates the same evidence-based approaches as our in-person sessions, including:
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CBT techniques adapted for virtual delivery
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Interactive tools and exercises
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Digital resources and worksheets
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Secure platform for maximum privacy
Benefits of Online Therapy
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Convenient access from anywhere
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Flexible scheduling
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Same high-quality care as in-person
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Secure, HIPAA-compliant platform
Technical Requirements:
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Reliable internet connection
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Private, quiet space
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Computer, tablet, or smartphone
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Secure video platform (provided)