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Our Services

Your Path to Lasting Change

At Mindfully Mine, we blend Cognitive Behavioral Therapy (CBT) with other proven therapeutic approaches to create a treatment experience that's as unique as you are. Our integrative approach combines the structure and effectiveness of CBT with complementary evidence-based practices, allowing us to tailor therapy to your specific needs and goals.

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Individual Therapy

What to Expect

Our individual therapy sessions combine the practical tools of CBT with other evidence-based approaches to help you create lasting positive change. We'll work together to:

  • Identify thought patterns that impact your emotions and behaviors

  • Develop practical strategies for managing challenges

  • Create sustainable changes that align with your values

  • Build resilience and emotional awareness

Our Approach

We start with CBT's proven framework and integrate other effective techniques such as:

  • Mindfulness practices for present-moment awareness

  • Solution-focused strategies for concrete results

  • Emotional processing techniques for deeper healing

  • Behavioral activation for depression

  • Exposure therapy for anxiety (when appropriate)

Session Details:

  • 45-minute sessions

  • In-person or virtual options

  • Flexible scheduling

  • Out of network insurance benefits accepted

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Telehealth
Provided in NJ and FL

Virtual Care, Real Results

 

Our online therapy integrates the same evidence-based approaches as our in-person sessions, including:

  • CBT techniques adapted for virtual delivery

  • Interactive tools and exercises

  • Digital resources and worksheets

  • Secure platform for maximum privacy

 

Benefits of Online Therapy

  • Convenient access from anywhere

  • Flexible scheduling

  • Same high-quality care as in-person

  • Secure, HIPAA-compliant platform

Technical Requirements:

  • Reliable internet connection

  • Private, quiet space

  • Computer, tablet, or smartphone

  • Secure video platform (provided)

Getting Started

  • Free Consultation

    • Schedule a 15-minute call to discuss your needs and goals

  • Initial Session

    • Complete paperwork and begin creating your personalized treatment plan

  • Ongoing Support

    • Regular sessions to implement strategies and track progress

Mindfully Mine Counseling Center

P: 201-266-3087

F: 201-462-3916

179 S. Maple Avenue Ridgewood, NJ 07450

334 E Lake Rd S, Suite 357 Palm Harbor, FL 34685

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©2025 by Andrea Gleim, Psy.D., LPC

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