Our Services
Your Path to Lasting Change
​
At Mindfully Mine, we blend Cognitive Behavioral Therapy (CBT) with other proven therapeutic approaches to create a treatment experience that's as unique as you are. Our integrative approach combines the structure and effectiveness of CBT with complementary evidence-based practices, allowing us to tailor therapy to your specific needs and goals.
Individual Therapy
What to Expect
​
Our individual therapy sessions combine the practical tools of CBT with other evidence-based approaches to help you create lasting positive change. We'll work together to:
​
-
Identify thought patterns that impact your emotions and behaviors
-
Develop practical strategies for managing challenges
-
Create sustainable changes that align with your values
-
Build resilience and emotional awareness
​
Our Approach
​
We start with CBT's proven framework and integrate other effective techniques such as:
​
-
Mindfulness practices for present-moment awareness
-
Solution-focused strategies for concrete results
-
Emotional processing techniques for deeper healing
-
Behavioral activation for depression
-
Exposure therapy for anxiety (when appropriate)
​
Session Details:
​
-
45-minute sessions
-
In-person or virtual options
-
Flexible scheduling
-
Out of network insurance benefits accepted
Telehealth
Provided in NJ and FL
Virtual Care, Real Results
Our online therapy integrates the same evidence-based approaches as our in-person sessions, including:
-
CBT techniques adapted for virtual delivery
-
Interactive tools and exercises
-
Digital resources and worksheets
-
Secure platform for maximum privacy
Benefits of Online Therapy
​
-
Convenient access from anywhere
-
Flexible scheduling
-
Same high-quality care as in-person
-
Secure, HIPAA-compliant platform
​
Technical Requirements:
​
-
Reliable internet connection
-
Private, quiet space
-
Computer, tablet, or smartphone
-
Secure video platform (provided)