Our Services
Your Path to Lasting Change
At Mindfully Mine, we offer more than talk therapy — we provide a space to slow down, breathe, and create meaningful, sustainable change. Our work blends Cognitive Behavioral Therapy (CBT) with other evidence-based, holistic approaches to ensure your treatment is as unique as your story.
This integrative approach allows us to address the real-life challenges high-achieving professionals, leaders, and parents often face — from burnout and anxiety to perfectionism, identity transitions, and relationship stress. Whether you're seeking clarity, healing, or momentum, therapy is a powerful next step toward the life you envision.
Individual Therapy
What to Expect
Our individual therapy sessions are designed to help you pause, breathe, and create meaningful change in a way that fits your real life. We combine the practical tools of Cognitive Behavioral Therapy (CBT) with other evidence-based approaches to support your healing, growth, and personal goals.
Together, we’ll work to:
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Identify thought patterns that shape your emotions and behaviors.
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Develop practical strategies to navigate stress, burnout, anxiety, or perfectionism.
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Create sustainable changes that align with your values and lifestyle.
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Build resilience, emotional awareness, and confidence in your own voice.
Our Approach
While CBT provides the foundation, we integrate other proven techniques to personalize your care, including:
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Mindfulness practices to ground you in the present moment.
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Solution-focused strategies for clear, achievable goals.
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Emotional processing techniques for deeper healing.
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Behavioral activation for depression.
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Exposure therapy for anxiety (when appropriate).
This integrative model is especially effective for high-achieving professionals, leaders, business owners, and parents navigating the pressures of leadership, identity shifts, and life transitions.
Session Details:
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45-minute sessions
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Telehealth therapy available across Tampa Bay, Florida, and New Jersey
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Flexible scheduling options
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Out-of-network insurance benefits accepted
Telehealth
Provided in NJ and FL
Virtual Care, Real Results
Our online therapy integrates the same evidence-based approaches as our in-person sessions, including:
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CBT techniques adapted for virtual delivery
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Interactive tools and exercises
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Digital resources and worksheets
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Secure platform for maximum privacy
Benefits of Online Therapy
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Convenient access from anywhere
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Flexible scheduling
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Same high-quality care as in-person
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Secure, HIPAA-compliant platform
Technical Requirements:
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Reliable internet connection
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Private, quiet space
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Computer, tablet, or smartphone
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Secure video platform (provided)